Food database and calorie counter Source: Member

Near East

Basil & Herb Pearled Couscous Mix

Nutrition Facts
Serving Size 1 cup prepared (70 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
600mg
26%
Total Carbohydrate
52.00g
19%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 12 Oct 11 06:37 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
4g
Carbs
52g
Protein
8g
There are 270 calories in 1 cup prepared (70 g) of Near East Basil & Herb Pearled Couscous Mix.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Related Couscous from Near East:

Herbed Chicken Cous Cous Mix
Original Plain Couscous Mix
Mediterranean Curry Couscous Mix
Herbed Chicken Couscous
Roasted Garlic & Olive Oil Pearled Couscous
Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil
  find more near east couscous products

More Products from Near East:

Quinoa Blend Zesty Lemon
Multigrain Chips
Chicken Rice Pilaf
Rosemary & Olive Oil Quinoa Blend
Rice Pilaf Wild Mushroom & Herb
  view all near east products

Other Types of Couscous:

Couscous (Cooked)
365 Organic Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
  view more couscous nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.