Food database and calorie counter Source: Member

Near East

Basil & Herb Pearled Couscous Mix

Nutrition Facts
Serving Size 1 cup prepared (70g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
5mg
2%
Sodium
600mg
25%
Total Carbohydrate
52g
17%
Dietary Fiber
3g
12%
Sugars
1g
Other Carbohydrate
0g
Protein
8g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Oct 11 06:37 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
4g
Carbs
52g
Protein
8g
There are 270 calories in a 1 cup prepared serving of Near East Basil & Herb Pearled Couscous Mix.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Related Couscous from Near East:

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Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
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  view more couscous nutritional info
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