Food database and calorie counter Source: Member

Near East

Garlic & Herb Rice Pilaf Mix

Nutrition Facts
Serving Size 1 cup prepared (2 oz)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
44.00g
16%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Feb 11 07:32 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (14%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
3.5g
Carbs
44g
Protein
4g
There are 220 calories in 1 cup prepared (2 oz) of Near East Garlic & Herb Rice Pilaf Mix.
Calorie breakdown: 14% fat, 79% carbs, 7% protein.

Related Pilaf from Near East:

Curry Rice Pilaf Mix
Toasted Almond Rice Pilaf Mix
Roasted Chicken & Garlic Rice Pilaf Mix
Whole Grain Blends - Brown Rice Pilaf
Rice Pilaf Spanish Rice
Chicken Rice Pilaf
  find more near east pilaf products

Related Rice from Near East:

Creamy Parmesan with White Rice & Pearled Wheat
Long Grain & Wild Rice Roasted Vegetable & Chicken
Long Grain & Wild Rice Original
Spanish Rice Mix
Long Grain & Wild Rice Garlic & Herb

Other Types of Pilaf:

Kashi 7 Whole Grain Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Rice Pilaf
Wheat Pilaf
  view more pilaf nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
  view more rice nutritional info
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