Food database and calorie counter Source: Member

Near East

Quinoa Blend Zesty Lemon

Nutrition Facts
Serving Size 1 cup prepared (2.5oz)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Total Carbohydrate
50g
17%
Dietary Fiber
4g
16%
Sugars
1g
Protein
7g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 17 11:45 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
3.5g
Carbs
50g
Protein
7g
There are 250 calories in a 1 cup prepared serving of Near East Quinoa Blend Zesty Lemon.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Related Quinoa from Near East:

Quinoa Blend Roasted Red Pepper & Basil
Rosemary & Olive Oil Quinoa Blend

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Other Types of Quinoa:

Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa (Cooked)
Trader Joe's Quinoa
  view more quinoa nutritional info
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