Food database and calorie counter  

Near East

Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil

Nutrition Facts
Serving Size 1 cup prepared (2 oz)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
40.00g
15%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 06 Oct 10 07:25 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Near East Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil
 

Nutrition summary:

Calories
220
Fat
1.5g
Carbs
40g
Protein
8g
There are 220 calories in 1 cup prepared (2 oz) of Near East Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil.
Calorie breakdown: 7% fat, 78% carbs, 16% protein.

Related Couscous from Near East:

Herbed Chicken Couscous
Couscous Mix Roasted Garlic & Olive Oil
Original Plain Couscous Mix
Basil & Herb Pearled Couscous Mix
Roasted Garlic & Olive Oil Pearled Couscous
Parmesan Couscous Mix
  find more near east couscous products

More Products from Near East:

Lentil Rice Pilaf Mix
Rice Pilaf Wild Mushroom & Herb
Quinoa Blend Zesty Lemon
Spanish Rice Mix
Quinoa Blend Roasted Red Pepper & Basil
  view all near east products

Other Types of Couscous:

RiceSelect Tri-Colored Couscous
Couscous
Dry Couscous
Couscous (Cooked)
365 Organic Whole Wheat Couscous
  view more couscous nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.