Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup cubes (140g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Sugars
0g
Protein
1g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Mar 10 07:59 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
15g
Protein
1g
There are 60 calories in a 1 cup cubes serving of Melissa's Acorn Squash.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Squash from Melissa's:

Baby Summer Squash
Kabocha Squash
Banana Squash
Butternut Squash
Buttercup Squash

Related Vegetables from Melissa's:

Ruby Gold Baby Potatoes
Belgian Endive
Boiler Onions
Banana Wax Peppers
Brussels Sprouts
Baby Dutch Red Potatoes
  find more melissa's vegetables products

Other Types of Squash:

Butternut Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Other Types of Vegetables:

Spinach
Onions
Carrots
Red Tomatoes
Mushrooms
Lettuce
  view more vegetables nutritional info
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