Food database and calorie counter Source: Member

Melissa's

Acorn Squash

Nutrition Facts
Serving Size: 1 cup cubes (140g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 15g 5%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
 
Vitamin A 10% Vitamin C 25%
Calcium 4% Iron 6%
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Last updated: 13 Mar 10 07:59 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
15g
Protein
1g
There are 60 calories in a 1 cup cubes serving of Melissa's Acorn Squash.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Squash from Melissa's:

Baby Summer Squash
Kabocha Squash
Butternut Squash
Banana Squash
Buttercup Squash

Related Vegetables from Melissa's:

Baby White Potatoes
Baby Red Potatoes
Brussels Sprouts
Bordeaux Radish
Shallots
Boiler Onions
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Other Types of Squash:

Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
  view more squash nutritional info

Other Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Carrots
Spinach
Lettuce
  view more vegetables nutritional info
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