Food database and calorie counter Source: Member

Melissa's

Butternut Squash

Nutrition Facts
Serving Size: 1 cup cubes (140g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
 
Vitamin A 220% Vitamin C 50%
Calcium 6% Iron 6%
Is this information inaccurate or incomplete?
Click here to edit.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
16g
Protein
1g
There are 60 calories in a 1 cup cubes serving of Melissa's Butternut Squash.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Squash from Melissa's:

Baby Summer Squash
Banana Squash
Buttercup Squash
Kabocha Squash
Acorn Squash

Related Vegetables from Melissa's:

Baby Purple Potatoes
Brussels Sprout Stalks
Brussels Sprouts
Baby Bok Choy
Steamed Baby Beets
Belgian Endive
  find more melissa's vegetables products

Other Types of Squash:

Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Other Types of Vegetables:

Spinach
Onions
Red Tomatoes
Lettuce
Carrots
Mushrooms
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.