Food database and calorie counter Source: Member

Melissa's

Butternut Squash

Nutrition Facts
Serving Size 1 cup cubes (140 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
16.00g
6%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Mar 10 05:57 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
16g
Protein
1g
There are 60 calories in 1 cup cubes (140 g) of Melissa's Butternut Squash.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Squash from Melissa's:

Buttercup Squash
Baby Summer Squash
Kabocha Squash
Banana Squash
Acorn Squash

Related Vegetables from Melissa's:

Baby Dutch Red Potatoes
Baby Corn
Steamed Baby Beets
Brussels Sprouts
Banana Wax Peppers
Shallots
  find more melissa's vegetables products

Other Types of Squash:

Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
  view more squash nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Lettuce
Onions
  view more vegetables nutritional info
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