Food database and calorie counter Source: Member

Melissa's

Butternut Squash

Nutrition Facts
Serving Size: 1 cup cubes (140g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
 
Vitamin A 220% Vitamin C 50%
Calcium 6% Iron 6%
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
16g
Protein
1g
There are 60 calories in a 1 cup cubes serving of Melissa's Butternut Squash.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Squash from Melissa's:

Banana Squash
Acorn Squash
Baby Summer Squash
Kabocha Squash
Buttercup Squash

Related Vegetables from Melissa's:

Baby Red Potatoes
Baby Corn
Banana Wax Peppers
Boiler Onions
Shallots
Steamed Baby Beets
  find more melissa's vegetables products

Other Types of Squash:

Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Butternut Winter Squash
Acorn Winter Squash
  view more squash nutritional info

Other Types of Vegetables:

Spinach
Onions
Mushrooms
Red Tomatoes
Lettuce
Carrots
  view more vegetables nutritional info
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