Food database and calorie counter Source: Member

Melissa's

Kabocha Squash

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Aug 08 08:40 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
1g
There are 20 calories in 5 oz of Melissa's Kabocha Squash.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Squash from Melissa's:

Banana Squash
Butternut Squash
Baby Summer Squash
Buttercup Squash
Acorn Squash

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Steamed Baby Beets
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Other Types of Squash:

Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Other Types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
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