Food database and calorie counter

Market Day

Beef Chuck Flat Iron Steak

Nutrition Facts

Serving Size

1 steak (4 oz)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

70mg

23%

Sodium

310mg

13%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Oct 11 05:54 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (55%)

Protein (41%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

12g

Carbs

Protein

20g

There are 200 calories in 1 steak (4 oz) of Market Day Beef Chuck Flat Iron Steak.

Calorie breakdown: 55% fat, 4% carbs, 41% protein.

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