Food database and calorie counter Source: Member

Market Day

Beef Chuck Flat Iron Steak

Nutrition Facts
Serving Size 1 steak (4 oz)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
70mg
23%
Sodium
310mg
13%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Oct 11 05:54 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (55%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
12g
Carbs
2g
Protein
20g
There are 200 calories in 1 steak (4 oz) of Market Day Beef Chuck Flat Iron Steak.
Calorie breakdown: 55% fat, 4% carbs, 41% protein.

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Other Types of Steak:

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  view more steak nutritional info

Other Types of Beef:

Ground Beef (Cooked)
Corned Beef
Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info
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