Food database and calorie counter Source: Member

Margaret Holmes

Low Sodium Spinach

Nutrition Facts
Serving Size 2/3 cup (128g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
-
Sodium
100mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
1g
Protein
2g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Sep 15 09:25 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 2/3 cup serving of Margaret Holmes Low Sodium Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Margaret Holmes:

Spinach
Fancy Chopped Spinach

Related Vegetables from Margaret Holmes:

Italian Green Beans
Blackeye Peas
White Acre Peas
Seasoned Field Peas & Snaps with Vidalia Onions
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Other Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach
  view more spinach nutritional info

Other Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Carrots
Onions
  view more vegetables nutritional info
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