Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup mix (60g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
36.00g
13%
Dietary Fiber
-
Sugars
-
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 30 Apr 20 11:22 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (8%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2g
Carbs
36g
Protein
14g
There are 220 calories in a 1/2 cup mix serving of Krusteaz Protein Pancake Mix Blueberry.
Calorie breakdown: 8% fat, 66% carbs, 26% protein.

Related Pancakes from Krusteaz:

Frozen Pancakes
Buttermilk Heart Healthy Pancake Mix
Mini Pancakes
Protein Buttermilk Pancake Mix
Chocolate Chip Pancake Mix
Buttermilk Pancakes
  find more krusteaz pancakes products

More Products from Krusteaz:

Protein Blueberry Muffins
Gluten Free Yellow Cake Mix
Almond Flour
Chia & Hemp Breakfast Mix
  view all krusteaz products

Other Types of Pancakes:

Plain Pancakes
Potato Pancakes
Pancakes with Fruit
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.