Food database and calorie counter Source: Member

Kroger

Whole Okra Southern Style

Nutrition Facts
Serving Size 5 pods (85 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
6.00g
2%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
1.00g
Vitamin D
-
Calcium
60mg
5%
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Dec 20 05:52 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
6g
Protein
1g
There are 30 calories in 5 pods (85 g) of Kroger Whole Okra Southern Style.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

Related Okra from Kroger:

Breaded Cut Okra
All Natural Cut Okra

Related Vegetables from Kroger:

Root Vegetable Roast
Seasoned Squash Onion & Dill
Prepped Sweet Potatoes
Vegetable Medley
Roasted Garlic Mashed Cauliflower
Cauliflower Pearls
  find more kroger vegetables products

Other Types of Okra:

Cooked Okra (Canned)
Okra
Okra (Frozen)
Cooked Okra
Fried Batter-Dipped Okra
Pickled Okra
  view more okra nutritional info

Other Types of Vegetables:

Lettuce
Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
  view more vegetables nutritional info
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