Food database and calorie counter

Kodiak Cakes

Gluten Free Flapjack Mix

Nutrition Facts

Serving Size

1/2 cup dry mix (53 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

25mg

Sodium

470mg

20%

Total Carbohydrate

35.00g

13%

Dietary Fiber

4.0g

14%

Sugars

4.00g

Includes 4.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

200mg

15%

Iron

1.90mg

11%

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jul 20 10:11 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (16%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

3.5g

Carbs

35g

Protein

There are 190 calories in 1/2 cup dry mix (53 g) of Kodiak Cakes Gluten Free Flapjack Mix.

Calorie breakdown: 16% fat, 72% carbs, 12% protein.

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