Food database and calorie counter Source: Member

IHOP at Home

Omlet Crisper Bacon & Cheese

Nutrition Facts
Serving Size 1 piece (105 g)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
95mg
32%
Sodium
820mg
36%
Total Carbohydrate
23.00g
8%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Oct 12 06:11 AM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (59%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
330
Fat
22g
Carbs
23g
Protein
12g
There are 330 calories in 1 piece (105 g) of IHOP at Home Omlet Crisper Bacon & Cheese.
Calorie breakdown: 59% fat, 27% carbs, 14% protein.

Related Breakfast Items from IHOP at Home:

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Butter Pecan Syrup
French Toast Canadian Bacon
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Other Types of Eggs:

Boiled Egg
Fried Egg
Egg
Scrambled Egg (Whole, Cooked)
Poached Egg
Egg White
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Other Types of Breakfast Items:

Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
Egg and Cheese on Biscuit
Bacon On Biscuit
Oatmeal
  view more breakfast items nutritional info
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