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Nutrition Facts
Serving Size 1/3 cup dry mix (23 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
-
Calcium
20mg
2%
Iron
0.30mg
2%
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Feb 24 02:44 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
17g
Protein
2g
There are 80 calories in 1/3 cup dry mix (23 g) of Idahoan Foods Real Premium Mashed Potatoes.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

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Other Types of Mashed Potatoes:

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Other Types of Potatoes:

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