Food database and calorie counter Source: Member

Idahoan Foods

Real Premium Mashed Potatoes

Nutrition Facts
Serving Size: 1/2 cup prepared (4oz)
 
Amount Per Serving
Calories from Fat 9
Calories 150
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 2%
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Last updated: 24 Feb 11 02:01 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
1g
Carbs
17g
Protein
2g
There are 150 calories in a 1/2 cup prepared serving of Idahoan Foods Real Premium Mashed Potatoes.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

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Other Types of Mashed Potatoes:

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Other Types of Potatoes:

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Potatoes (Flesh, Without Salt, Boiled)
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  view more potatoes nutritional info
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