Food database and calorie counter Source: Member

Idahoan Foods

Original Mashed Potatoes Prepared

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
Vitamin D
-
Calcium
60mg
6%
Iron
0mg
0%
Potassium
240mg
7%
Vitamin A
300IU
6%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Apr 15 07:55 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
0g
Carbs
17g
Protein
2g
There are 150 calories in a 1/2 cup serving of Idahoan Foods Original Mashed Potatoes Prepared.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

Related Mashed Potatoes from Idahoan Foods:

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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potato
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
  view more potatoes nutritional info
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