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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
364
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
77.26g
28%
Dietary Fiber
4.5g
16%
Sugars
4.54g
Protein
9.09g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1091mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Nov 14 07:28 PM
18%
of RDI*
(363.6 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Idahoan Foods Original Mashed Potatoes
 

Nutrition summary:

Calories
364
Fat
0g
Carbs
77.26g
Protein
9.09g
There are 364 calories in 100 g of Idahoan Foods Original Mashed Potatoes.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

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Other Types of Mashed Potatoes:

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  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info
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