Food database and calorie counter Source: Member

Idahoan Foods

Original Mashed Potatoes

Nutrition Facts
Serving Size 1/3 cup dry mix (22g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
1g
Other Carbohydrate
0g
Protein
2g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
240mg
7%
Vitamin A
0IU
0%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Nov 14 07:28 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
0g
Carbs
17g
Protein
2g
There are 80 calories in a 1/3 cup dry mix serving of Idahoan Foods Original Mashed Potatoes.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

Related Mashed Potatoes from Idahoan Foods:

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Loaded Baked Flavored Mashed Potatoes
Roasted Garlic Mashed Potatoes
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  find more idahoan foods mashed potatoes products

Related Potatoes from Idahoan Foods:

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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info
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