Food database and calorie counter Source: Member

Idahoan Foods

Four Cheese Flavored Mashed Potatoes

Nutrition Facts
Serving Size 1/2 cup prepared
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
590mg
25%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
40mg
4%
Iron
0mg
2%
Potassium
260mg
7%
Vitamin A
0IU
0%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 May 10 08:34 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
110
Fat
2.5g
Carbs
20g
Protein
2g
There are 110 calories in a 1/2 cup prepared serving of Idahoan Foods Four Cheese Flavored Mashed Potatoes.
Calorie breakdown: 20% fat, 72% carbs, 7% protein.

Related Mashed Potatoes from Idahoan Foods:

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Smokey Cheese & Bacon Mashed Potatoes
Sour Cream & Chives Mashed Potatoes
Baby Reds Roasted Garlic & Parmesan Mashed Potatoes
Italian Romano White Cheese Mashed Potatoes
Real Premium Mashed Potatoes
  find more idahoan foods mashed potatoes products

Related Potatoes from Idahoan Foods:

Steakhouse Cheesy Hashbrown Potatoes
Signature Russets Mashed Potatoes
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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
  view more potatoes nutritional info
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