Food database and calorie counter Source: Member

HEB

Zesty Lemon Herb Cod Portion with Broccoli & Roasted Potatoes

Nutrition Facts
Serving Size 1 container (340 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
650mg
28%
Total Carbohydrate
24.00g
9%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 May 18 07:51 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (35%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
12g
Carbs
24g
Protein
26g
There are 310 calories in 1 container (340 g) of HEB Zesty Lemon Herb Cod Portion with Broccoli & Roasted Potatoes.
Calorie breakdown: 35% fat, 31% carbs, 34% protein.

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