Food database and calorie counter Source: Member

HEB

Zesty Lemon Herb Cod Portion with Broccoli & Roasted Potatoes

Nutrition Facts
Serving Size: 1 container (340g)
 
Amount Per Serving
Calories from Fat 108
Calories 310
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 650mg 27%
Potassium 0mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 26g  
 
Vitamin A 50% Vitamin C 100%
Calcium 20% Iron 10%
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Last updated: 22 May 18 07:51 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (35%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
12g
Carbs
24g
Protein
26g
There are 310 calories in a 1 container serving of HEB Zesty Lemon Herb Cod Portion with Broccoli & Roasted Potatoes.
Calorie breakdown: 35% fat, 31% carbs, 34% protein.

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