Food database and calorie counter

Great Value

Frozen Chopped Spinach

Nutrition Facts

Serving Size

3 x 1 cup (243 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

360mg

16%

Total Carbohydrate

9.00g

Dietary Fiber

9.0g

32%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

210mg

16%

Iron

2.70mg

15%

Potassium

690mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Mar 24 06:05 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (0%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 90 calories in 3 x 1 cup (243 g) of Great Value Frozen Chopped Spinach.

Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Great Value:

Leaf Spinach
Organic Frozen Chopped Spinach
Canned Spinach
Whole Leaf Spinach
Cut Leaf Spinach
Chopped Spinach

Related Vegetables from Great Value:

Sliced Pickled Beets (29g)
Petite Diced Tomatoes (No Salt Added)
Roasted Portobello Mushroom Bites
Root Blend
Asparagus Spears
Steamable Peas & Carrots
	find more great value vegetables products

Other Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Baby Spinach
	view more spinach nutritional info

Other Types of Vegetables:

Carrots
Mushrooms
Onions
Red Tomatoes
Lettuce
	view more vegetables nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.