Food database and calorie counter Source: Member

Great Value

Asparagus Spears

Nutrition Facts
Serving Size 3/4 cup (85 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Dec 19 05:26 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (0%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
4g
Protein
3g
There are 20 calories in 3/4 cup (85 g) of Great Value Asparagus Spears.
Calorie breakdown: 0% fat, 57% carbs, 43% protein.

Related Asparagus from Great Value:

Asparagus Cut Spears
Extra Long, All Green Asparagus Spears
Asparagus Tips & Cuts
Asparagus Stir Fry

Related Vegetables from Great Value:

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Mixed Vegetables
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Other Types of Asparagus:

Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus
Asparagus (Solids and Liquids, Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Mushrooms
Spinach
Carrots
Red Tomatoes
Onions
  view more vegetables nutritional info
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