Food database and calorie counter Source: Member

Grace

Mackerel in Tomato Sauce

Nutrition Facts
Serving Size 1/2 can (77g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
290mg
12%
Total Carbohydrate
3g
1%
Dietary Fiber
0.3g
1%
Sugars
1g
Protein
13g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Feb 12 07:17 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (30%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
3g
Carbs
3g
Protein
13g
There are 90 calories in a 1/2 can serving of Grace Mackerel in Tomato Sauce.
Calorie breakdown: 30% fat, 13% carbs, 57% protein.

Related Mackerel from Grace:

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Related Fish from Grace:

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Other Types of Fish:

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  view more fish nutritional info
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