Food database and calorie counter  

Grace

Mackerel

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
85mg
4%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 20 Nov 11 11:28 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (26%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2g
Carbs
3g
Protein
10g
There are 70 calories in 2 oz (56 g) of Grace Mackerel.
Calorie breakdown: 26% fat, 17% carbs, 57% protein.

Related Mackerel from Grace:

Jack Mackerel
Mackerel in Tomato Sauce

Related Fish from Grace:

Ackee & Saltfish

More Products from Grace:

Passion Fruit Drink
Instant Ginger Tea Lemon
Sweet Plantain Chips
Pumkin Flavored Soup Mix
Browning
  view all grace products

Other Types of Mackerel:

Fried Floured or Breaded Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Mackerel
Atlantic Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.