Food database and calorie counter Source: Member

Grace

Mackerel

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
30mg
10%
Sodium
85mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
10g
Vitamin D
-
Calcium
200mg
20%
Iron
1mg
5%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Nov 11 11:28 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (26%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2g
Carbs
3g
Protein
10g
There are 70 calories in a 2 oz serving of Grace Mackerel.
Calorie breakdown: 26% fat, 17% carbs, 57% protein.

Related Mackerel from Grace:

Jack Mackerel
Mackerel in Tomato Sauce

Related Fish from Grace:

Ackee & Saltfish

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Other Types of Mackerel:

Mackerel
Baked or Broiled Mackerel
Canned Mackerel
Smoked Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
  view more mackerel nutritional info

Other Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info
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