Food database and calorie counter Source: Member

Grace

Ackee & Saltfish

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
22g
34%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
165mg
7%
Total Carbohydrate
7g
2%
Dietary Fiber
-
Sugars
-
Protein
1g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Sep 11 11:30 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (86%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
22g
Carbs
7g
Protein
1g
There are 230 calories in a 1/2 cup serving of Grace Ackee & Saltfish.
Calorie breakdown: 86% fat, 12% carbs, 2% protein.

Related Fish from Grace:

Mackerel
Jack Mackerel
Mackerel in Tomato Sauce

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  view more fish nutritional info
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