Food database and calorie counter Source: Member

Grace

Jack Mackerel

Nutrition Facts
Serving Size 4 oz (120g)
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
3.3g
5%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15.2mg
5%
Sodium
217mg
9%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
26g
Vitamin D
-
Calcium
150mg
15%
Iron
3mg
19%
Potassium
-
Vitamin A
5IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Sep 12 08:32 PM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (22%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
3.3g
Carbs
0.7g
Protein
26g
There are 137 calories in a 4 oz serving of Grace Jack Mackerel.
Calorie breakdown: 22% fat, 2% carbs, 76% protein.

Related Mackerel from Grace:

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