Food database and calorie counter

Gorton's

Premium Flounder Fillets

Nutrition Facts

Serving Size

1 fillet (98 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

Trans Fat

Cholesterol

30mg

10%

Sodium

400mg

17%

Total Carbohydrate

16.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Jun 10 09:07 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (54%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

14g

Carbs

16g

Protein

11g

There are 230 calories in 1 fillet (98 g) of Gorton's Premium Flounder Fillets.

Calorie breakdown: 54% fat, 27% carbs, 19% protein.

Related Flounder from Gorton's:

Flounder Fish Fillets

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