Food database and calorie counter Source: Member

Gorton's

Pub Style Cod

Nutrition Facts
Serving Size 1 fillet (96g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
3.5g
Monounsaturated Fat
8g
Cholesterol
15mg
5%
Sodium
490mg
20%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
3g
Protein
8g
Vitamin D
-
Calcium
150mg
15%
Iron
-
Potassium
161mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jun 19 01:51 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (56%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
13g
Carbs
15g
Protein
8g
There are 210 calories in a 1 fillet serving of Gorton's Pub Style Cod.
Calorie breakdown: 56% fat, 29% carbs, 15% protein.

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