Food database and calorie counter

Gorton's

Flounder Fish Fillets

Nutrition Facts

Serving Size

1 fillet (111 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

8.000g

Cholesterol

30mg

10%

Sodium

450mg

20%

Total Carbohydrate

24.00g

Dietary Fiber

1.0g

Sugars

3.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

173mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Aug 19 07:46 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (44%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

12g

Carbs

24g

Protein

11g

There are 250 calories in 1 fillet (111 g) of Gorton's Flounder Fish Fillets.

Calorie breakdown: 44% fat, 39% carbs, 18% protein.

Related Flounder from Gorton's:

Premium Flounder Fillets

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