| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
27.39g
10%
Dietary Fiber
3.9g
14%
Sugars
0.49g
Protein
1.48g
Vitamin D
-
Calcium
14mg
1%
Iron
0.52mg
3%
Potassium
665mg
14%
Vitamin A
6mcg
1%
Vitamin C
12mg
13%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
0.14g
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Carbs
27.39g
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Protein
1.48g
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| There are 115 calories in 100 grams of Cooked Puerto Rican Yam. |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Yam (with Salt, Drained, Cooked, Boiled)
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Yam
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Hawaii Mountain Yam
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
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Food Search
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