Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
11.09g
14%
Saturated Fat
4.982g
25%
Trans Fat
-
Polyunsaturated Fat
1.507g
Monounsaturated Fat
3.809g
Cholesterol
23mg
8%
Sodium
778mg
34%
Total Carbohydrate
38.9g
14%
Dietary Fiber
3.7g
13%
Sugars
4.14g
Protein
9.54g
Vitamin D
-
Calcium
188mg
14%
Iron
2.03mg
11%
Potassium
1008mg
21%
Vitamin A
97mcg
11%
Vitamin C
16.6mg
18%
Note:
Includes: Ore Ida Cheddar Cheese Twice Baked Potatoes
Last updated: 21 Aug 07 07:33 AM
14%
|
of RDI*
(288 calories)
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
288
|
|
Fat
11.09g
|
|
Carbs
38.9g
|
|
Protein
9.54g
|
There are 288 calories in 1 medium Baked Potato Stuffed with Cheese (Peel Eaten). |
Calorie breakdown: 34% fat, 53% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.