Food database and calorie counter Source: Generic

Stuffed Baked Potato (Peel Eaten)

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
8.255g
41%
Trans Fat
-
Polyunsaturated Fat
1.638g
Monounsaturated Fat
5.242g
Cholesterol
26mg
9%
Sodium
451mg
19%
Total Carbohydrate
39.11g
13%
Dietary Fiber
3.8g
15%
Sugars
2.12g
Protein
6.14g
Vitamin D
-
Calcium
92mg
9%
Iron
1.91mg
11%
Potassium
1008mg
29%
Vitamin A
559IU
11%
Vitamin C
17.2mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (44%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
316
Fat
16g
Carbs
39.11g
Protein
6.14g
There are 316 calories in 1 medium Baked Potato (Peel Eaten).
Calorie breakdown: 44% fat, 48% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 small 252
1 medium 316
1 large 547

Related Types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
Roasted Potato
  view more potatoes nutritional info

See Also:

Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)
Potatoes (Skin, with Salt, Boiled)
Russet Potatoes (Flesh and Skin, Baked)
  view more results

Contains these Ingredients:

173 g Potato (flesh and skin, without salt, baked)
57 g Sour cream (cultured)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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