Food database and calorie counter |
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1 1/4 medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
Serving Size |
1 1/4 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
11.9g
15%
Saturated Fat
1.53g
8%
Trans Fat
-
Polyunsaturated Fat
5.852g
Monounsaturated Fat
3.959g
Cholesterol
0mg
0%
Sodium
172mg
7%
Total Carbohydrate
34.1g
12%
Dietary Fiber
4.2g
15%
Sugars
1.53g
Protein
3.94g
Vitamin D
-
Calcium
24mg
2%
Iron
1.53mg
9%
Potassium
821mg
17%
Vitamin A
0mcg
0%
Vitamin C
30.8mg
34%
Note:
Includes: seasoned potato
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (41%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
253
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Fat
11.9g
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Carbs
34.1g
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Protein
3.94g
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There are 253 calories in 1 1/4 medium Roasted Potato (Fat Added in Cooking). |
Calorie breakdown: 41% fat, 53% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Roasted Potatoes:
Related Types of Potatoes:
See Also:
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