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Boiled Potato (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
0.733g
4%
Trans Fat
-
Polyunsaturated Fat
1.149g
Monounsaturated Fat
1.744g
Cholesterol
0mg
0%
Sodium
407mg
18%
Total Carbohydrate
31.36g
11%
Dietary Fiber
2.7g
10%
Sugars
1.35g
Protein
2.91g
Vitamin D
-
Calcium
8mg
1%
Iron
0.48mg
3%
Potassium
589mg
13%
Vitamin A
39mcg
4%
Vitamin C
20.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
3.85g
Carbs
31.36g
Protein
2.91g
There are 167 calories in 1 cup of Boiled Potato (Fat Added in Cooking).
Calorie breakdown: 20% fat, 73% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 104
1 cup 167
1 small (1-3/4" to 2-1/4" dia, raw) 172
1 medium (2-1/4" to 3" dia, raw) 213

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Boiled Potato (without Peel, Fat Added in Cooking)
Potatoes (Skin, with Salt, Boiled)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Roasted Potato (Fat Not Added in Cooking)
  view more results
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