| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
500
% Daily Values*
Total Fat
17.7g
23%
Saturated Fat
3.955g
20%
Trans Fat
-
Polyunsaturated Fat
4.89g
Monounsaturated Fat
7.885g
Cholesterol
5mg
2%
Sodium
1155mg
50%
Total Carbohydrate
78.6g
29%
Dietary Fiber
6.5g
23%
Sugars
6.9g
Protein
9g
Vitamin D
-
Calcium
115mg
9%
Iron
1.2mg
7%
Potassium
1300mg
28%
Vitamin A
200mcg
22%
Vitamin C
35.5mg
39%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(500 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
500
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Fat
17.7g
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Carbs
78.6g
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Protein
9g
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| There are 500 calories in 500 grams of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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