Food database and calorie counter Source: Generic

Powdered Dry Potato

Nutrition Facts
Serving Size: 1 cup, flakes, dry
 
Amount Per Serving
Calories from Fat 2
Calories 159
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.045g 0%
  Polyunsaturated Fat 0.077g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 488mg  
Total Carbohydrate 36.54g 12%
  Dietary Fiber 3.1g 12%
  Sugars 1.58g  
Protein 3.76g  
 
Vitamin A 0% Vitamin C 63%
Calcium 1% Iron 3%
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
159
Fat
0.18g
Carbs
36.54g
Protein
3.76g
There are 159 calories in 1 cup, flakes, dry of Powdered Dry Potato.
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
1 cup, flakes, dry 159
100 g 354
1 cup, granules, dry 708

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Instant Tea Dry Unsweetened Powdered
Instant Tea Dry Sweetened Powdered
Mashed Potato (from Dry)
Instant Potato Soup (Dry Mix)
Mashed Potato made with Water (from Dry)
  view more results

Contains these Ingredients:

45 g Mashed potatoes (dehydrated, without milk)
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