| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, flakes, dry |
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
36.54g
13%
Dietary Fiber
3.1g
11%
Sugars
1.58g
Protein
3.76g
Vitamin D
-
Calcium
11mg
1%
Iron
0.54mg
3%
Potassium
488mg
10%
Vitamin A
0mcg
0%
Vitamin C
37.6mg
42%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
0.18g
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Carbs
36.54g
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Protein
3.76g
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| There are 159 calories in 1 cup, flakes, dry of Powdered Dry Potato. |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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