Food database and calorie counter Source: Generic

1 cup, flakes, dry

Powdered Dry Potato

Nutrition Facts
Serving Size 1 cup, flakes, dry
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
36.54g
12%
Dietary Fiber
3.1g
12%
Sugars
1.58g
Protein
3.76g
Vitamin D
-
Calcium
11mg
1%
Iron
0.54mg
3%
Potassium
488mg
14%
Vitamin A
5IU
0%
Vitamin C
37.6mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
0.18g
Carbs
36.54g
Protein
3.76g
There are 159 calories in 1 cup, flakes, dry of Powdered Dry Potato.
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
1 cup, flakes, dry 159
100 g 354
1 cup, granules, dry 708

Related Types of Potatoes:

Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Instant Tea Dry Unsweetened Powdered
Instant Tea Dry Sweetened Powdered
Mashed Potato (from Dry)
Instant Potato Soup (Dry Mix)
Mashed Potato made with Water (from Dry)
  view more results

Contains these Ingredients:

45 g Mashed potatoes (dehydrated, without milk)
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