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Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw)
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
726mg
32%
Total Carbohydrate
59.67g
22%
Dietary Fiber
5.4g
19%
Sugars
2.52g
Protein
5.1g
Vitamin D
-
Calcium
24mg
2%
Iron
0.93mg
5%
Potassium
978mg
21%
Vitamin A
0mcg
0%
Vitamin C
22.2mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to with or without peel; mashed, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
255
Fat
0.3g
Carbs
59.67g
Protein
5.1g
There are 255 calories in 1 large Boiled Potato (without Peel, Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 20
100 g 85
1 small (1-3/4" to 2-1/4" dia, raw) 106
1 cup 133
1 medium (2-1/4" to 3" dia, raw) 142
1 large (3" to 4-1/4" dia, raw) 255

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato
  view more potatoes nutritional info

See Also:

Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Boiled Potato (without Peel)
Low Sodium Boiled Potato (without Peel, Canned)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Potato (Fat Added in Cooking)
  view more results
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