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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
378mg
16%
Total Carbohydrate
31.03g
11%
Dietary Fiber
2.8g
10%
Sugars
1.31g
Protein
2.65g
Vitamin D
-
Calcium
12mg
1%
Iron
0.48mg
3%
Potassium
509mg
11%
Vitamin A
0mcg
0%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to with or without peel; mashed, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
0.16g
Carbs
31.03g
Protein
2.65g
There are 133 calories in 1 cup of Boiled Potato (without Peel, Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 20
100 g 85
1 small (1-3/4" to 2-1/4" dia, raw) 106
1 cup 133
1 medium (2-1/4" to 3" dia, raw) 142
1 large (3" to 4-1/4" dia, raw) 255

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
  view more potatoes nutritional info

See Also:

Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Boiled Potato (without Peel)
Low Sodium Boiled Potato (without Peel, Canned)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Potato (Fat Added in Cooking)
  view more results
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