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1 small (1-3/4" to 2-1/4" dia, raw)

Boiled Potato (without Peel, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
302mg
13%
Total Carbohydrate
24.86g
9%
Dietary Fiber
2.2g
8%
Sugars
1.05g
Protein
2.12g
Vitamin D
-
Calcium
10mg
1%
Iron
0.39mg
2%
Potassium
408mg
9%
Vitamin A
0mcg
0%
Vitamin C
9.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to with or without peel; mashed, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
0.13g
Carbs
24.86g
Protein
2.12g
There are 106 calories in 1 small Boiled Potato (without Peel, Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 20
100 g 85
1 small (1-3/4" to 2-1/4" dia, raw) 106
1 cup 133
1 medium (2-1/4" to 3" dia, raw) 142
1 large (3" to 4-1/4" dia, raw) 255

Related Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Boiled Potato (without Peel)
Low Sodium Boiled Potato (without Peel, Canned)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Potato (Fat Added in Cooking)
  view more results
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