Food database and calorie counter Source: Generic

Low Sodium Boiled Potato (without Peel, Fat Added in Cooking, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
4.07g
6%
Saturated Fat
0.788g
4%
Trans Fat
-
Polyunsaturated Fat
1.241g
Monounsaturated Fat
1.761g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
24.6g
8%
Dietary Fiber
4.3g
17%
Sugars
1.05g
Protein
2.53g
Vitamin D
-
Calcium
9mg
1%
Iron
2.28mg
13%
Potassium
414mg
12%
Vitamin A
172IU
3%
Vitamin C
8.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
4.07g
Carbs
24.6g
Protein
2.53g
There are 144 calories in 1 cup of Low Sodium Boiled Potato (without Peel, Fat Added in Cooking, Canned).
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
1 canned potato (approx 1" dia) 27
100 g 78
1 cup 144

Related Types of Potatoes:

Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned)
Low Sodium Boiled Potato (without Peel, Canned)
Boiled Potato (without Peel)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Added in Cooking)
  view more results

Contains these Ingredients:

180 g Potatoes (drained solids, no salt added, canned)
5 g Margarine (regular, 80% fat with salt, stick)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.