| Food database and calorie counter |
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1 medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
404mg
18%
Total Carbohydrate
33.22g
12%
Dietary Fiber
3g
11%
Sugars
1.4g
Protein
2.84g
Vitamin D
-
Calcium
13mg
1%
Iron
0.52mg
3%
Potassium
544mg
12%
Vitamin A
0mcg
0%
Vitamin C
12.4mg
14%
Note:
Includes: NS as to with or without peel; mashed, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
0.17g
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Carbs
33.22g
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Protein
2.84g
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| There are 142 calories in 1 medium Boiled Potato (without Peel, Fat Not Added in Cooking). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
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