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Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
404mg
18%
Total Carbohydrate
33.22g
12%
Dietary Fiber
3g
11%
Sugars
1.4g
Protein
2.84g
Vitamin D
-
Calcium
13mg
1%
Iron
0.52mg
3%
Potassium
544mg
12%
Vitamin A
0mcg
0%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to with or without peel; mashed, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
0.17g
Carbs
33.22g
Protein
2.84g
There are 142 calories in 1 medium Boiled Potato (without Peel, Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 20
100 g 85
1 small (1-3/4" to 2-1/4" dia, raw) 106
1 cup 133
1 medium (2-1/4" to 3" dia, raw) 142
1 large (3" to 4-1/4" dia, raw) 255

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info

See Also:

Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Boiled Potato (without Peel)
Low Sodium Boiled Potato (without Peel, Canned)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Potato (Fat Added in Cooking)
  view more results
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