Food database and calorie counter Source: Generic

Potato (with or Without Peel)

Nutrition Facts
Serving Size: 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories from Fat 2
Calories 164
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 897mg  
Total Carbohydrate 37.21g 12%
  Dietary Fiber 4.7g 19%
  Sugars 1.66g  
Protein 4.3g  
Vitamin A 0% Vitamin C 70%
Calcium 3% Iron 9%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 164 calories in 1 medium Potato (with or Without Peel).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 77
1 small (1-3/4" to 2-1/4" dia, raw) 131
1 medium (2-1/4" to 3" dia, raw) 164
1 large (3" to 4-1/4" dia, raw) 284

Related Types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Eaten)
Low Sodium Boiled Potato (without Peel, Canned)
Potatoes (Skin, with Salt, Boiled)
Baked Potato (Peel Not Eaten)
  view more results

Contains these Ingredients:

213 g Potato (flesh and skin)
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