| Food database and calorie counter |
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Potato (with or Without Peel)
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
37.21g
14%
Dietary Fiber
4.7g
17%
Sugars
1.66g
Protein
4.3g
Vitamin D
-
Calcium
26mg
2%
Iron
1.66mg
9%
Potassium
897mg
19%
Vitamin A
0mcg
0%
Vitamin C
42mg
47%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
0.19g
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Carbs
37.21g
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Protein
4.3g
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| There are 164 calories in 1 medium Potato (with or Without Peel). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Potatoes:
See Also:
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