Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.423g
2%
Trans Fat
-
Polyunsaturated Fat
0.664g
Monounsaturated Fat
0.982g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
20.53g
7%
Dietary Fiber
2.1g
8%
Sugars
1.14g
Protein
2.43g
Vitamin D
-
Calcium
15mg
2%
Iron
1.05mg
6%
Potassium
519mg
15%
Vitamin A
104IU
2%
Vitamin C
9.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
109
Fat
2.2g
Carbs
20.53g
Protein
2.43g
There are 109 calories in 100 grams of Baked Potato (Peel Eaten).
Calorie breakdown: 18% fat, 74% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 26
1 baby potato 56
100 g 109
1 cup 138
1 small (1-3/4" to 2-1/4" dia, raw) 156
1 medium (2-1/4" to 3" dia, raw) 194
1 large (3" to 4-1/4" dia, raw) 331

Related Types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info
Other Related Foods
Sides

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Russet Potatoes (Flesh and Skin)
Potato (with or Without Peel)
Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  view more results

Contains these Ingredients:

97 g Potato (flesh and skin, without salt, baked)
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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