Food database and calorie counter Source: Generic

1 large (3" to 4-1/4" dia, raw)

Baked Potato (Peel Eaten)

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw)
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
6.69g
10%
Saturated Fat
1.286g
6%
Trans Fat
-
Polyunsaturated Fat
2.018g
Monounsaturated Fat
2.985g
Cholesterol
0mg
0%
Sodium
714mg
30%
Total Carbohydrate
62.41g
21%
Dietary Fiber
6.4g
26%
Sugars
3.47g
Protein
7.39g
Vitamin D
-
Calcium
46mg
5%
Iron
3.19mg
18%
Potassium
1578mg
45%
Vitamin A
316IU
6%
Vitamin C
28.3mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
331
Fat
6.69g
Carbs
62.41g
Protein
7.39g
There are 331 calories in 1 large Baked Potato (Peel Eaten).
Calorie breakdown: 18% fat, 74% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 26
1 baby potato 56
100 g 109
1 cup 138
1 small (1-3/4" to 2-1/4" dia, raw) 156
1 medium (2-1/4" to 3" dia, raw) 194
1 large (3" to 4-1/4" dia, raw) 331

Related Types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
Other Related Foods
Sides

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Potato (with or Without Peel)
Russet Potatoes (Flesh and Skin)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh, Without Salt, Baked)
  view more results

Contains these Ingredients:

294 g Potato (flesh and skin, without salt, baked)
8 g Margarine (regular, 80% fat with salt, stick)
1.6 g Salt
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