Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
0.537g
3%
Trans Fat
-
Polyunsaturated Fat
0.843g
Monounsaturated Fat
1.247g
Cholesterol
0mg
0%
Sodium
298mg
12%
Total Carbohydrate
26.07g
9%
Dietary Fiber
2.7g
11%
Sugars
1.45g
Protein
3.09g
Vitamin D
-
Calcium
19mg
2%
Iron
1.33mg
7%
Potassium
659mg
19%
Vitamin A
132IU
3%
Vitamin C
11.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
138
Fat
2.79g
Carbs
26.07g
Protein
3.09g
There are 138 calories in 1 cup of Baked Potato (Peel Eaten).
Calorie breakdown: 18% fat, 74% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 26
1 baby potato 56
100 g 109
1 cup 138
1 small (1-3/4" to 2-1/4" dia, raw) 156
1 medium (2-1/4" to 3" dia, raw) 194
1 large (3" to 4-1/4" dia, raw) 331

Related Types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
Other Related Foods
Sides

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Potato (with or Without Peel)
Russet Potatoes (Flesh and Skin)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh, Without Salt, Baked)
  view more results

Contains these Ingredients:

123 g Potato (flesh and skin, without salt, baked)
3 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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