| Food database and calorie counter |
|
2 medium (2-1/4" to 3" dia, raw)
|
Nutrition Facts
| Serving Size |
2 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
7.83g
10%
Saturated Fat
1.506g
8%
Trans Fat
-
Polyunsaturated Fat
2.363g
Monounsaturated Fat
3.495g
Cholesterol
0mg
0%
Sodium
837mg
36%
Total Carbohydrate
73.09g
27%
Dietary Fiber
7.5g
27%
Sugars
4.06g
Protein
8.65g
Vitamin D
-
Calcium
53mg
4%
Iron
3.74mg
21%
Potassium
1848mg
39%
Vitamin A
82mcg
9%
Vitamin C
33.1mg
37%
Last updated: 21 Aug 07 07:33 AM
|
19%
|
of RDI*
(388 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
388
|
|
Fat
7.83g
|
|
Carbs
73.09g
|
|
Protein
8.65g
|
| There are 388 calories in 2 medium Baked Potato (Peel Eaten). |
| Calorie breakdown: 18% fat, 74% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
