Food database and calorie counter |
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Nutrition Facts
Serving Size |
7.2 oz, raw, yields |
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
3.8g
5%
Saturated Fat
0.731g
4%
Trans Fat
-
Polyunsaturated Fat
1.147g
Monounsaturated Fat
1.696g
Cholesterol
0mg
0%
Sodium
406mg
18%
Total Carbohydrate
35.48g
13%
Dietary Fiber
3.6g
13%
Sugars
1.97g
Protein
4.2g
Vitamin D
-
Calcium
26mg
2%
Iron
1.81mg
10%
Potassium
897mg
19%
Vitamin A
40mcg
4%
Vitamin C
16.1mg
18%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
188
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Fat
3.8g
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Carbs
35.48g
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Protein
4.2g
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There are 188 calories in 7.2 ounces, raw, yields of Baked Potato (Peel Eaten). |
Calorie breakdown: 18% fat, 74% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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